Find AI Tools
Calm logo

Calm

Track progress, access guided meditations, relaxation music, and daily mindfulness activities for a more mindful life.

Try Calm free
  • Free plan available
  • No credit card
Calm screenshot

What is Calm?

Calm is a meditation and mindfulness app designed to help users build a regular practice for mental wellbeing. It offers guided meditations, relaxation music, and daily mindfulness exercises that you can do on your own schedule. The app tracks your progress and streaks to encourage consistent use. It works well for people new to meditation as well as those with an existing practice, offering content at different difficulty levels. The freemium model lets you try basic features at no cost, with a paid subscription enabling the full library of meditations, music tracks, and specialist programmes.

Key features

Guided meditations

structured meditation sessions ranging from 3 to 30+ minutes, covering topics like sleep, anxiety, focus, and self-esteem

Relaxation music

pick music tracks and soundscapes designed to aid concentration, sleep, or general relaxation

Daily mindfulness activities

short exercises and prompts delivered each day to build consistent practice

Progress tracking

monitor your meditation streaks, total sessions completed, and mindfulness activity history

Sleep Stories

narrated stories designed to help you fall asleep

Programmes

structured multi-session courses focused on specific goals or challenges

Pros & cons

Advantages

  • Free tier gives genuine access to core meditation features without requiring payment
  • Wide range of content means you can find sessions suited to your interests and available time
  • Progress tracking and streaks provide gentle motivation for regular use
  • Simple, clean interface makes it straightforward to handle and find what you need

Limitations

  • Full library of content requires a paid subscription; the free tier has limited options
  • Requires consistent engagement to build real benefits; occasional use may feel ineffective
  • Not a substitute for professional mental health treatment if you're dealing with serious anxiety or depression

Use cases

Starting a meditation practice with guided support and clear structure

Managing sleep difficulties through sleep stories and relaxation music

Building focus and concentration during work or study sessions

Managing daily stress and anxiety with short meditation breaks

Developing a consistent mindfulness habit tracked through streaks and progress metrics

Ready to try Calm?

Try Calm free

Pricing

Free

Free

Access to basic guided meditations, daily mindfulness activities, and select sleep stories

Premium

£9.99/month or £59.99/year (pricing varies by region)

Unlimited access to full meditation library, all relaxation music, sleep stories, programmes, offline downloads, and ad-free experience

Get started with Calm

Click through to Calm and start using it now.

Try Calm free
  • Free plan available
  • No credit card