CircadiaOS

CircadiaOS is a sleep optimisation system that learns your unique sleep patterns and automatically adjusts your room temperature to promote better sleep. Rather than investing in expensive sleep pods or specialised furniture, it works with your existing heating and cooling systems to create ideal sleeping conditions tailored to your body. The system tracks your sleep data and uses it to fine-tune temperature adjustments throughout the night. This approach is grounded in sleep science: room temperature is one of the strongest environmental factors affecting sleep quality and duration. Most people sleep best in cooler environments, typically between 15-19 degrees Celsius, but individual preferences vary. CircadiaOS learns what works best for you. It is designed for anyone struggling with sleep or looking to optimise their rest without major equipment investments. Whether you have occasional sleep troubles or chronic insomnia, whether you are an athlete optimising recovery or simply want better sleep, CircadiaOS offers a science-backed solution that is more affordable than luxury alternatives.