Guided
Personalized dashboard, pre-set sessions, discover new topics for mental wellbeing.
What is Guided?
Guided is a mental wellbeing app that offers structured meditation and mindfulness sessions through a personalised dashboard. Users can access pre-built sessions covering various topics like stress relief, sleep, focus, and emotional resilience. The app learns from your preferences and usage patterns to suggest relevant topics and sessions tailored to your needs. It works as a freemium service, with basic sessions available free and additional content behind a subscription. Guided is designed for people looking for guided mental health support without the complexity of choosing between hundreds of generic options.
Key Features
Personalised dashboard that recommends sessions based on your behaviour and interests
Pre-set guided sessions across multiple wellbeing topics
Topic discovery feature to explore new areas of mental health practice
Freemium model with free access to core sessions and premium content
Progress tracking to monitor your engagement with sessions over time
Pros & Cons
Advantages
- Personalisation reduces choice paralysis by suggesting relevant sessions automatically
- Pre-built sessions save time compared to searching for content elsewhere
- Free tier lets you try the app before committing to a subscription
- Covers diverse wellbeing topics beyond just meditation
Limitations
- Limited functionality in the free tier may feel restrictive for regular users
- Quality and effectiveness of sessions depends on content library depth, which varies
Use Cases
Morning routine: quick guided session to set intentions for the day
Sleep support: using evening sessions designed to help you wind down
Stress management during work breaks
Building a consistent meditation habit with personalised recommendations
Exploring new wellbeing practices you hadn't considered before