Guided

Personalized dashboard, pre-set sessions, discover new topics for mental wellbeing.

Freemium
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Web, iOS, Android
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Data & AnalyticsDesignCode

Free plan available
No credit card

What is Guided?

Guided is a mental wellbeing app that offers structured meditation and mindfulness sessions through a personalised dashboard. Users can access pre-built sessions covering various topics like stress relief, sleep, focus, and emotional resilience. The app learns from your preferences and usage patterns to suggest relevant topics and sessions tailored to your needs. It works as a freemium service, with basic sessions available free and additional content behind a subscription. Guided is designed for people looking for guided mental health support without the complexity of choosing between hundreds of generic options.

Key features

Personalised dashboard that recommends sessions based on your behaviour and interests

Pre-set guided sessions across multiple wellbeing topics

Topic discovery feature to explore new areas of mental health practice

Freemium model with free access to core sessions and premium content

Progress tracking to monitor your engagement with sessions over time

Pros & cons

Advantages

Personalisation reduces choice paralysis by suggesting relevant sessions automatically
Pre-built sessions save time compared to searching for content elsewhere
Free tier lets you try the app before committing to a subscription
Covers diverse wellbeing topics beyond just meditation

Limitations

Limited functionality in the free tier may feel restrictive for regular users
Quality and effectiveness of sessions depends on content library depth, which varies