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Happify

Track progress, get personalized strategies, and connect with others for sharing experiences.

Try Happify free
  • Free plan available
  • No credit card

What is Happify?

Happify is a digital mental wellbeing platform designed to help users improve their emotional health through science-based activities and strategies. The tool combines evidence-backed cognitive behavioural techniques with progress tracking, allowing users to monitor changes in mood and wellbeing over time. You can work through personalised activity programmes tailored to your specific concerns, whether that's stress, anxiety, or low mood. The platform also includes a community aspect where users can share experiences and connect with others on similar journeys. Happify works best as a supplement to professional mental health support rather than a replacement for it, making it suitable for people seeking additional tools for self-care and emotional resilience.

Key features

Personalised activity programmes based on cognitive behavioural therapy and positive psychology

Progress tracking dashboard to monitor mood and wellbeing improvements over time

Community features for sharing experiences and connecting with other users

Habit-building tools to encourage consistent engagement with mental health practices

Access to games and interactive exercises designed to improve emotional resilience

Pros & cons

Advantages

  • Free version provides genuine access to core features without payment
  • Based on established psychological approaches with research backing
  • Progress tracking helps visualise improvements and stay motivated
  • Community element reduces feelings of isolation
  • Low barrier to getting started; available immediately through web browser

Limitations

  • May be less effective for people with severe mental health conditions requiring professional treatment
  • Requires consistent engagement to see meaningful results; not a quick fix
  • Some users may find the interface or activity types less engaging than alternatives

Use cases

Managing everyday stress and anxiety through guided activities and techniques

Building daily mental health habits as part of general wellbeing maintenance

Tracking emotional patterns and identifying what affects your mood

Supplementing therapy or counselling with additional self-directed work between sessions

Connecting with others experiencing similar mental health concerns for peer support

Ready to try Happify?

Try Happify free

Pricing

Free

Free

Access to core activities, basic progress tracking, limited community features

Premium

Subscription required

Unlimited access to all activities, advanced progress analytics, full community access, personalised recommendations

Get started with Happify

Click through to Happify and start using it now.

Try Happify free
  • Free plan available
  • No credit card