Medoo
A free web app offering 10 minutes of guided breathing to calm your nervous system.
A free web app offering 10 minutes of guided breathing to calm your nervous system.
Guided breathing sessions
An on-screen pace indicator marks each inhale and exhale to guide your breath in real time.
Binaural stereo audio
Sessions play binaural sound through headphones to help settle the nervous system.
Simple session controls
Begin and stop a session with a single tap, with no menus or set-up to work through.
Arrive softly opening
A short lead-in section eases you into the session before the breathing begins.
Graceful return ending
A closing section brings the session to a gentle finish rather than stopping abruptly.
Shareable calm moment
A share option lets you pass a session on to someone else.
No-account access
The tool runs straight in the browser with no sign-up, login, or profile required.
Office workers who want a short breathing break between meetings to reset their focus.
People feeling acute stress who need a quick, no-friction way to calm down without installing an app.
Anyone curious about guided breathing who wants to try it before committing to a paid meditation app.
Remote workers who want to send a colleague a calming moment through the share link.
Students taking a brief pause to settle nerves before an exam or presentation.
Listeners with headphones who specifically want binaural audio paired with breath guidance.