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Noom AI

AI-powered weight loss program combining psychology-based behavior change with personalized coaching.

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What is Noom AI?

Noom AI is a weight loss app that combines psychological principles with AI-driven personalisation to help users develop healthier habits. Rather than focusing purely on calorie counting, it teaches behaviour change through daily lessons and psychology-based coaching. The app tracks food intake, exercise, and weight whilst an AI coach provides feedback and support tailored to your progress. It's designed for people looking to lose weight through sustainable habit formation rather than restrictive dieting. The free tier gives you access to the core features, including the daily lessons and basic tracking, making it accessible without upfront costs.

Key features

Psychology-based daily lessons

Short educational content designed to help you understand eating behaviours and build healthier habits

Food and exercise tracking

Log meals and physical activity with a thorough food database and automatic calorie estimation

AI-powered coaching

Receive personalised feedback and guidance based on your logging patterns and progress

Progress monitoring

Track weight changes, streak consistency, and habit development over time

Colour-coded food system

Foods are categorised by nutritional density to help you make better choices without rigid restrictions

Pros & cons

Advantages

  • Free access to core features makes it affordable to try before investing in premium coaching
  • Focuses on behaviour change and psychology rather than just numbers, which can lead to longer-term success
  • Personalised AI feedback adapts to your specific patterns and challenges
  • Gentle approach to weight loss avoids extreme restriction, which many find more sustainable

Limitations

  • Results depend heavily on consistent logging, which requires discipline and can feel tedious for some users
  • Premium human coaching is paid separately, so full personalisation comes at additional cost
  • May not suit people who prefer straightforward calorie counting without the psychology component

Use cases

Someone wanting to lose weight but previously struggled with restrictive diets and wants a psychology-based approach

Users who benefit from daily educational content to understand their eating behaviours and triggers

People looking for an affordable starting point in weight management before committing to paid coaching

Those seeking gentle, sustainable habit change rather than rapid weight loss

Ready to try Noom AI?

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Pricing

Free

Free

Daily psychology lessons, food and exercise tracking, basic AI coach feedback, progress monitoring

Premium

Subscription pricing varies

All free features plus human coach access and more advanced personalisation (specific pricing not confirmed)

Get started with Noom AI

Click through to Noom AI and start using it now.

Get Noom AI
  • Always free
  • No credit card