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unlock.fit®

Eliminate decision fatigue from your exercise plan with our DNA test. Simply go to your Personalised Training section on the unlock.fit app and follow the exercise videos assigned to you by our Streng

Try unlock.fit® free
  • Free plan available
  • No credit card

What is unlock.fit®?

enable.fit uses DNA testing to personalise your exercise programme based on your genetic profile. After submitting a DNA sample, the service analyses your genetic markers related to muscle response, recovery capacity, and exercise suitability. You then receive a customised training plan delivered through the enable.fit app, with exercise videos assigned by qualified Strength and Conditioning coaches. This approach aims to remove guesswork from fitness planning by matching workouts to your individual biology rather than following generic programmes. The service includes access to coach feedback to help you progress safely and effectively.

Key features

DNA test

Analyse your genetic profile to identify how your body responds to different types of exercise

Personalised training plans

Receive workout assignments tailored to your genetic predisposition from qualified coaches

Exercise video library

Follow along with instructional videos for each assigned exercise

Coach feedback

Consult with Strength and Conditioning coaches about your progress and technique

Mobile app access

View your personalised training plan and track workouts through the enable.fit app

Freemium model

Access basic features at no cost, with premium options available

Pros & cons

Advantages

  • Takes a science-based approach to programme design rather than relying on one-size-fits-all methods
  • Removes decision fatigue by providing specific exercise assignments instead of overwhelming you with options
  • Coach support adds accountability and helps ensure proper form and progression
  • Mobile app makes it convenient to follow your plan anywhere

Limitations

  • DNA testing requires an upfront commitment and waiting period before you receive your personalised plan
  • Effectiveness depends on the accuracy of genetic testing and how well it translates to real-world training outcomes
  • Genetic profile is only one factor in fitness success; nutrition, sleep, and consistency matter equally

Use cases

People who feel overwhelmed choosing between different workout styles and want science-backed guidance

Athletes seeking to optimise their training approach based on their individual biology

Those recovering from injury who need a programme tailored to their physiological needs

Fitness enthusiasts wanting to move beyond generic online plans and work with actual coaches

People frustrated with generic fitness apps who want personalisation beyond age and fitness level

Ready to try unlock.fit®?

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Pricing

Free

Free

Access to basic app features and exercise library; limited coach consultation

Premium

Varies

Full DNA test analysis, personalised training plan, ongoing coach feedback, and priority support

Get started with unlock.fit®

Click through to unlock.fit® and start using it now.

Try unlock.fit® free
  • Free plan available
  • No credit card