Workout Planner by Kayyo
AI MMA and boxing trainer that builds personalised workout plans and tracks your training from white to black belt.
What is Workout Planner by Kayyo?
Kayyo is an iOS app from Power Punch Technologies that uses AI computer vision and on-screen feedback to coach mixed martial arts, boxing, kickboxing and Muay Thai. Its workout planner builds personalised training plans tailored to your goals and ability, then keeps you on schedule with reminders and progress tracking. The app analyses your movement through the phone camera to correct technique and awards XP and belt ranks as you improve. It is free to download with a subscription unlocking AI scanning, progression plans and results tracking.
Key Features
Personalised training plans
Workouts and exercises tailored to your goals and current ability.
Training scheduler
A schedule system that helps you stay consistent and avoid missing sessions.
AI form analysis
Uses the phone camera and computer vision to give real-time feedback on technique.
Video demonstrations
Detailed video instructions for each exercise and technique.
Progress tracking
Monitors improvement across speed, strength, flexibility and conditioning stats.
Belt progression and XP
A ranking system from white to black belt with XP levelling for motivation.
Games and challenges
Punch Rush, Speed Bag and Punching Bag drills plus a fight mode to apply techniques.
Pros & Cons
Advantages
- Personalised plans adapt to your stated goals and ability rather than offering a single fixed routine.
- Real-time camera feedback aims to correct technique without needing an in-person coach.
- Covers several disciplines including MMA, boxing, kickboxing and Muay Thai in one app.
- Gamified progression with belts, XP and challenges helps maintain training consistency.
- Free to download so you can try the basics before committing to a subscription.
- Holds a high 4.8 out of 5 rating across roughly one thousand App Store reviews.
Limitations
- Available only on iPhone running iOS 16.6 or later, with no confirmed iPad-optimised or desktop version.
- Core features such as AI scanning, progression plans and tracking are locked behind a paid subscription.
- Camera-based form analysis depends on good lighting and space, which may limit where you can train.
- The subscription billing periods for each price point are not clearly stated on the store listing.
Use Cases
Beginners who want a structured MMA or boxing plan and guided technique correction at home.
Self-taught fighters who lack access to a gym or in-person coach and want feedback on form.
Regular trainees who need a scheduler and reminders to stay consistent with their sessions.
People motivated by gamification who enjoy earning XP, belts and completing challenges.
Boxers and kickboxers wanting drills such as speed bag and punch rush to build speed and conditioning.